Now that tax day is here, we are officially in heart of April and it is really starting to feel like Spring! When you make your way around the city we are sure that you are starting to notice the trees and flowers starting to bloom, and the grass beginning to sprout. Hello allergies! For more than 30 million Americans, spring kicks off an annual search for ways to avoid spring allergies. Here are a few ideas for relief.
Check you local pollen index
This is a great way to check the pollen levels in your local area, and figure out what types of pollen are prevalent in your zip code. Weather.com and Pollen.com are two great resources to check the pollen levels. This can be very helpful if you know which types of triggers you are allergic to so that you can change your plans if a particular pollen is running rampant near your particular destination.
Keep your indoor space allergy free
You can help control you allergies by controlling your environment. If pollen levels are high outside, make sure that you keep your indoor environment allergy free (or as much as possible). One way we recommend minimizing indoor allergens is to get an air purifier, specifically a HEPA Air Purifier. HEPA Air Purifiers have a filter that captures up to 99% of mold spores, pollen, pet dander, smoke and dust, all of which are common allergens.
Another tip is to keep windows closed and if it’s hot turn on the air conditioning unit. A/C unites have filter in them that should filter out most allergens. The filter should be cleaned weekly or if not possible, change the filter prior to the pollen season.
Wash your hands frequently
It sounds so simple, but it’s important that you wash your hands frequently during peak allergy season and washing your hands should be a regular habit, regardless of your destination or time of year. If you regularly feel the negative affects of allergies, you should also get into the habit of regularly washing your face as well, and when you get home from being out, you should also change your clothes. It is also recommended to shower at night time before you go to bed and thoroughly wash your hair. Remember that pollen sticks to everything and the more you can do to keep it off your body the better.
Talk to an allergist
If your eyes are puffy, your nose won’t stop running, and your throat itches, you may have more severe allergies than you think and you ought to talk to an allergist. There might be some additional measure that an allergist would want you to take to help you get through allergy season.
For example, one of the first things an allergist might recommend is doing a skin test to pinpoint exactly what you are allergic to. This can be very helpful to know, as it will guide you on what to steer clear of or pay special attention to during allergy season.
Here at Hudson Allergy, there have been many times that allergy shots have really helped our patients. Imagine what it’s like to feel “normal” during spring and fall?
If you are looking for more information about allergies or remedies for season allergies, we invite you to come to our website where you can learn more about our practice and the three wonderful doctors who bring it to life. Or, something else to consider is that we do take same day appointments, so don’t hesitate to give us a call if you’ve had it with your seasonal allergies. We are here to help!